Bedwetting is one of the nightmares that many parents and children face. As much as bedwetting is common among the children, the vice is equally common to some adults. Bedwetting is embarrassing to the adults bearing in mind the bad odor that urine has.
Bedwetting is common to the males than it is to the females especially at adolescence. However, as we progress in age, women are likely to experience it more than men. We have several remedies that we can take to stop bedwetting. This article looks at some of the remedies of bedwetting.
One of the effective remedies of bedwetting is eating a balanced diet. A balanced diet has all the nutrients available. The nutrients are critical as they help in various body functions.
If you are wetting your bed, then you should consider eating lots of leafy vegetable and fruits because such foods are rich in fiber. You can also take foods that are rich in silica, calcium, and magnesium like sesame, milk, and almond.
The bladder exercises will also help you in preventing bedwetting. Bladder exercises will help you in stretching the muscles that regulate the release of urine. This exercise will also help you in increasing your bladder capacity.
It has been medically established that bladder-stretching and muscle-stretching exercises help in controlling the bladder. The bladder exercises will help in tightening the pelvic muscles and therefore help you have control of your bladder. The activity should be done regularly.
Another great remedy of bedwetting is the massage. For a better experience, you can use the olive oil for massage. To massage your child, just heat the olive oil and then comfortably rub it over the lower abdomen on the child.
This should be done regularly as it will help to strengthen the pelvic muscles and other muscles that are directly connected to the bladder. Once the desired results have been achieved, the massage can be done once in a while.
According to medical professionals, most of the health complications can be controlled through what we eat. Cinnamon is one of the home remedies that you can use to stop your child from wetting the bed. Cinnamon is believed to be rich in various nutrients that helps in keeping organisms that cause various diseases at bay.
Cinnamon also helps in keeping the body warm. You can, therefore, give your child cinnamon to eat every day. For the best result, you can incorporate the same into his breakfast by sprinkling it on his buttered toast. Watch the video below on some of the remedies of bedwetting: